Heel Spurs

Can Heel Spurs Cause Heel Pain?

While heel spurs are often associated with heel pain, they are not usually the primary cause. The American Academy of Orthopaedic Surgeons reports that while 10% of people have heel spurs, only 5% of those individuals experience pain. Many heel spurs are discovered incidentally through X-rays, as they rarely cause noticeable symptoms on their own.

So, if your heel pain isn’t caused by a spur, what might be the culprit?

Other Common Causes of Heel Pain

Soft tissues such as the plantar fascia, muscles, and ligaments are more likely to be the source of heel pain. Plantar fasciitis, a common condition where the plantar fascia becomes inflamed, is often the primary cause. In these cases, heel spurs may form as a result of the constant pulling on the heel bone from the inflamed fascia.

Treatment Options for Heel Pain

If heel pain is caused by plantar fasciitis or other conditions, addressing the underlying issue can bring significant relief. Treatment options may include:

• Stretches and conditioning exercises to relieve tension in the plantar fascia and other tissues.
• Footwear adjustments to ensure proper arch support and cushioning.
• Custom orthotics to provide better alignment and alleviate pressure on the heel.
• Laser therapy or other advanced treatments to reduce inflammation and promote healing.

While treating the root cause of heel pain won’t make the spur disappear, it can significantly reduce or eliminate the discomfort associated with it. In rare cases, if the heel spur is aggravating a nerve or sensitive tissue, surgical removal may be considered.